Technique Demos

Pom skills are demonstrated on the "POM" page.
Illusion
Jumps
  • C jump
Leg extension
IMG_2581.HEIC
Leg hold
Splits (right, left, center)
  • Calypso
Tumbling
  • Chassé side tilt
  • Double toe touches
  • Firebird / ring jump
  • Leap
  • Side leap
  • Aerials
  • Arm stands
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  • Handsprings
  • ​Headsprings
  • Kip up
  • Walkovers
  • Turning disk
  • Side Tilt
  • Switch leaps
  • ​Toe to head leap
  • Toe touch
  • ​Turning straight leg leap
  • ​Turning disk
Kicks
Turns
  • ​Double turn in coupé
  • ​Leg turn
  • Quad
  • Triple turn