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Technique Demos
Below are technique skill demonstrations. Pom skills are demonstrated on the "POM" page. Click here to go to pom placement.
Illusion
Jumps
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C jump
Leg extension
Leg hold
Splits (right, left, center)
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Calypso
Tumbling
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Chassé side tilt
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Double toe touches
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Firebird / ring jump
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Leap
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Side leap
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Aerials
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Arm stands
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Handsprings
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​Headsprings
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Kip up
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Walkovers
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Turning disk
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Side Tilt
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Switch leaps
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​Toe to head leap
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Toe touch
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​Turning straight leg leap
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​Turning disk
Kicks
Turns
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​Double turn in coupé
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​Leg turn
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Quad
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Triple turn
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